About
The first twelve weeks after childbirth are a critical period of transition for both the mother and the newborn. This course provides an in-depth look at the physiological and psychological shifts that occur during the fourth trimester. You will learn about physical recovery, hormonal changes, and mental health maintenance using both medical and traditional wellness perspectives. The program covers practical advice on nutrition for healing, sleep strategies for new parents, and how to identify warning signs that require professional attention. This is a direct, factual guide designed to help you build a realistic postpartum plan and understand the biological needs of this unique phase.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.